World No Tobacco Day

World No Tobacco Day, celebrated on May 31st, to raise awareness about the harmful effects of tobacco use and encourage people worldwide to avoid smoking or using tobacco products. Tobacco use is one of the leading causes of preventable death and disease worldwide, and it’s important to understand the risks associated with smoking. Whether you smoke or not, it’s essential to be aware of the dangers of tobacco use, especially for those who may be tempted to start.

Here’s what you need to know:

• Short-term effects: Smoking can immediately affect your fitness, energy levels, and sense of smell and taste. It also increases the risk of respiratory issues, such as coughing and wheezing.
• Long-term effects: Chronic use of tobacco is linked to serious diseases, including heart disease, stroke, lung cancer, and chronic respiratory conditions.
• Second-hand smoke: Even if you don’t smoke, being around people who do can affect your health. Second-hand smoke has been proven to cause various health issues, including respiratory problems and increased risk of cancer. 

World No Tobacco Day is a great opportunity to think about the impact of smoking on your future health. If you or someone you know is considering quitting, there are resources available to support you, including programs and counselling services. Talk to the school nurse or call Quitline (13 78 48) for guidance and assistance.

Krystal South

School Based Youth Health Nurse