International Day of Happiness

International Day of Happiness for 2025 is March 20th. It is important reminder of prioritising our mental and emotional wellbeing. As a School Based Youth Health Nurse (SBYHN), I work closely with students to promote healthy lifestyles that contribute to overall happiness and mental health.

Happiness is state of mind that impacts our physical health, relationships, and academic success. On this day, we can reflect on the simple yet powerful strategies that can help boost our mood and wellbeing. Here are a few tips to help increase your happiness:

• Connect with others: Building meaningful relationships with friends, family, and peers is crucial for happiness. A simple “hello” or a friendly chat can brighten someone’s day and your own.
• Practice gratitude: Take a moment each day to reflect on the positive things in your life. Gratitude has been shown to increase feelings of joy and satisfaction.
• Be active: Physical activity, even just a short walk or a dance to your favourite song, can lift your spirits and reduce stress.
• Take time for self-care: Make sure you’re looking after your mental health, whether that’s through relaxation techniques, creative hobbies, or spending time outdoors.

Krystal South

School Based Youth Health Nurse