Energy Drinks – Detrimental to Health and School Engagement

In challenging financial times, families must consider whether an $8 energy drink is a worthwhile expense. Many parents may be unaware that their child's tuckshop money is being spent on these beverages before the school day even begins. Unfortunately, an increasing number of students are consuming energy drinks before attending class, resulting in negative consequences for their learning and well-being.

While energy drinks are often marketed as quick solutions for enhancing focus and energy, the reality is that they can cause crashes, dehydration, and potential long-term health complications. Rather than feeling revitalized, students may experience anxiety, restlessness, or jitteriness due to the high caffeine and sugar content. Frequent consumption of these drinks can lead to dependence, impacting both financial well-being and overall health.

Health Risks of Energy Drinks
Excessive caffeine consumption can have adverse effects on individuals of any size or age. Students who consume high levels of caffeine may experience symptoms such as anxiety, restlessness, headaches, heart palpitations, or gastrointestinal issues. Continued consumption of energy drinks can contribute to severe long-term health risks, including irregular heart rhythms. Additionally, caffeine significantly disrupts sleep patterns, which is critical for adolescent brain development.

Inappropriate Language – Swearing

It has been encouraging to observe improvements in the language used at school. However, some students continue to use inappropriate language in casual conversations with peers. While such language may not always be intended to offend, students must recognize that swearing is generally unacceptable in professional environments and should not become a habitual practice.

Swearing is not considered socially appropriate and will not be tolerated at North Rockhampton State High School. Regardless of personal or family opinions on swearing, its use within the school environment constitutes a breach of the Student Code of Conduct. Students who use inappropriate language will face consequences. As an educational institution, our role is to prepare students for future employment, where professionalism in communication is expected. We appreciate the support of all families in reinforcing this standard.

School Uniform – No Variations Accepted

It is commendable to see an increasing number of students wearing their formal uniforms during the school week. The formal uniform presents students in a positive manner and fosters a sense of pride in their appearance.

At North Rockhampton State High School, students are required to wear the full school uniform every day. This includes appropriate covered footwear and school-approved jumpers. Students who do not adhere to the uniform policy will be required to change into second-hand uniforms provided by the school, or parents may be asked to bring appropriate clothing from home.

We appreciate the cooperation of students and families in maintaining the high standards of our school community.

Attendance – 90% or more

School absenteeism and truancy can impact significantly on students' learning and wellbeing.

Research shows that in Queensland, higher student attendance is associated, on average, with higher student achievement. Additionally, attending school every day helps children to build social and emotional skills such as communication, teamwork and resilience.

To be clear around attendance.  It is a parents’ responsibility to get students to school. Unapproved absence resulting in less than 90% attendance is neglectful and in breach of QLD expectations that students are ‘Learning or Earning’.

For more support around attendance go to https://education.qld.gov.au/initiatives-and-strategies/initiatives/every-day-counts/for-parents-and-community

Kurt Goodwin

Principal